WOD
 | Wed, Jan 2 2019 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190102 | 2 Min Max Rope Climbs | Other Results |
CrossFit 20190102(Time, Rx2, Rx3) Warmup Rope Climbs 3-2-1 Max Rope Climbs in 2 Minutes WOD: - 21 DB Thrusters - 200 Jump Rope Singles* - 18 DB Thrusters - 200 Jump Rope Singles* - 15 DB Thrusters - 200 Jump Rope Singles* *100 Double Unders may be substituted Rx 30-40# men / 20-30# women Rx2 20-25# men / 10-15# women Rx3 45/35 barbell
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Gymnastics
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