WOD
 | Tue, Feb 7 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Welcome: Perry & Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170207 | 2 Min Max Rope Climbs | On-Ramp Day 2 |
CrossFit 20170207(Time, Rx+, Rx2, Rx3) Warmup Rope Climbs, max in 2 mins Back Squat 5-5-5-5-5 WOD: - 15 Back Squats - 30 Wall Balls 30/20 - 60 Air Squats Rx+ BW +10% Rx BW Rx2 BW -10% Rx3 BW -25%
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Gymnastics
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