WOD

Wed, Sep 15 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Happy Birthday: Natalie
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20210915Deadlift Max

CrossFit 20210915


(Time, Rx2, Rx3)
Warmup

Deadlift 3-2-2-2-1-1-1-1-1

WOD: 10 Min AMRAP
- 5 Power Cleans
- 10 Toes-2-Bar

Rx 165/115
Rx2 135/95
Rx3: 95/65, Hanging Knee Raises

0% 0%

1st5:15 Rx3Coach B Wed, Sep 15, 2021
1st10:54 Rx3James H Wed, Sep 15, 2021

Levi8:30 Rx
Josiah9:59 Rx
Daniel O11:47 Rx
Coach B5:15 Rx3
Emma7:33 Rx3
Sushant8:06 Rx3
Sara8:11 Rx3
Sheridan9:41 Rx3
T2B
Jason T10:40 Rx3
James H10:54 Rx3
Christina7:08
35#
Kristen8:35
55#
Ankur10:51
75#
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