WOD

Fri, Dec 20 2019

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20191220Max Height Box Jump

CrossFit 20191220


(Time, Rx2, Rx3)
Warmup

Max Height Box Jump

The 12 WODs of Christmas
5 Rounds
- 50 Double Unders
- 5 Squat Snatch 95/65
- 10 GHD Situps
- 15 Wall Balls

Rx2 75/55, 35 DU's or 75 Singles
Rx3 65/45, 50 Singles

0% 0%

1st15:50 Rx3Coach E Fri, Dec 20, 2019
2nd17:04 Rx3Coach B Fri, Dec 20, 2019
1st20:16 Rx2Josh Fri, Dec 20, 2019

Stephen M17:09 Rx
sean18:27 Rx
Reuben21:26 Rx
Emma14:34 Rx2
Josh20:16 Rx2
Daniel O20:45 Rx2
Josiah21:28 Rx2
Levi22:51 Rx2
Lisa15:04 Rx3
Coach E15:50 Rx3
Sushant16:48 Rx3
Coach B17:04 Rx3
Chad19:38 Rx3
Sara18:15
15#
PerryDNF Rx3
775-848-8935
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