WOD

Wed, Mar 29 2023

Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ
Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD
Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20230329Deadlift MaxHome WOD 202303291000 Air Squats

CrossFit 20230329


(Time)
Warmup: Junkyard Dog

Deadlift Review & Warmup
Deadlift
- sets of 3 to 80%
- sets of 1 for Max

WOD: 10-9-8-7-6-5-4-3-2-1
- Double Pushup Burpees
- Air Squat
- Situps

0% 0%

1st9:38 RxCoach B Wed, Mar 29, 2023
2nd10:22 RxCoach E Wed, Mar 29, 2023
3rd12:45 RxAmelia Wed, Mar 29, 2023
1st10:43 RxJames H Wed, Mar 29, 2023
2nd11:16 RxJosh Wed, Mar 29, 2023
3rd11:30 RxMatt Wed, Mar 29, 2023

Coach B9:38 Rx
Tricia10:22 Rx
Coach E10:22 Rx
Zack10:35 Rx
James H10:43 Rx
Josh11:16 Rx
Ana11:21 Rx
Matt11:30 Rx
Marcus11:40 Rx
Asper12:05 Rx
Amelia12:45 Rx
Wayne12:45 Rx
Daniel O13:22 Rx
Aaron D12:18
scaled
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)