WOD
 | Tue, Sep 19 2023 |  |
 | Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230919 | Push Press Max | Home WOD 20230919 | Other Results | Veggie Challenge |
CrossFit 20230919(No Results Tracked) WARM-UP: 200m walk :30 Samson lunges :30 push-ups (from the knees if needed) :30 bent-over rows (empty bar) :30 air squats :30 shoulder presses (empty bar) :30 scap pull-ups SKILL/STRENGTH: Review push press WOD: For load - MAX DAY! Push press 5-5-3-3-3-1-1-1-1-1 (Record weight in other tab) INTENDED STIMULUS Build to a 1-rep max push press Lift once every 2:30 or rest 2:00 between sets All sets 70% or higher STRETCHING: 1:00 reach-roll-lifts 1:00 active child's pose
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Misc Barbell
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