WOD

Fri, Jul 25 2025

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CrossFit 20250725Deadlift 5-Rep MaxAre you staying hydrated?

CrossFit 20250725


(No Results Tracked)
WARM-UP:
200m walk
2 sets:
2:00 bike, row, jog, or jump
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating Samson stretches

2 sets:
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts

WOD WARM-UP: 4 sets
3 deadlifts
– Lift every 2:00
– Build up to starting weight

HEAVY DAY FRIDAY! WOD: For load:
Deadlift
5-5-5-5-5
– Perform a set every 3 minutes

STIMULUS NOTES:
Heavy day relative to your capacity
Increase loading across as many sets as possible while maintaining safety and proper mechanics

STRETCHING:
1:00 alternating scorpion stretch
1:00 standing hamstring stretch/side

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