WOD
 | Sat, Aug 2 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20250802 | Strict Press Max | Other Results | SQUAT CHALLENGE |
Barbell Strength 20250802(Reps) 200m walk -10 walking toe touches -10 walking knee hugs -10 walking lunges -10 alternating samson stretch -10 front-to-back leg swings -10 side-to-side leg swings -10 kang squats -10 alternating cossack squats -10 PVC pass-throughs -10 PVC around the worlds -15 front rack pulses Empty barbell warm-up: -5 Romanian deadlifts -5 clean pulls -5 clean upright rows -5 muscle cleans -5 front squats -5 power cleans -5 overhead presses -5 push press Clean (week 5/8): -4 sets x 3 reps @ at 70-80% -3 sets x 2 reps @ 80-90% -2 sets x 1 rep @ 90%+ Strict Press MAX: 18 minutes to find 1RM Strict Press Accessory: For 3 cycles 1 min each movement for max reps: -Front squat (95/75) -Jerk (95/75) -Box step up (24/20) -Good morning (95/75) Rest 1 min Stretching: -:60 Pigeon stretch -:60 couch stretch -:60 scorpion stretch -:60 hamstring foam roll
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Misc Barbell
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