WOD

Fri, Jan 12 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20180112On-Ramp Day 21 Minute MAX Tire Flips

CrossFit 20180112


(Time, Rx2)
Warmup

Tire Flip Technique
1 Min Max Tire Flips
Sumo Deadlift 6-6-4-4-2-2

WOD: EMOTM = 3 Plate Burpees
- 50 OH Plate Walking Lunge 45/25
*workout starts w/ 3 plate burpees

Rx2 25/15

0% 0%

1st2:33 RxCoach E Fri, Jan 12, 2018
2nd6:47 RxCoach B Fri, Jan 12, 2018
1st1:51 RxJoey P Fri, Jan 12, 2018
2nd2:25 RxCoach J Fri, Jan 12, 2018
3rd6:27 RxPerry Fri, Jan 12, 2018

Joey P1:51 Rx
Coach J2:25 Rx
Coach E2:33 Rx
Celeste2:46 Rx
Aaron W2:58 Rx
Wayne3:38 Rx
Nino3:43 Rx
Emma3:51 Rx
Alma4:00 Rx
Carly4:38 Rx
Cori P4:45 Rx
Perry6:27 Rx
Coach B6:47 Rx
👀😱 15 tire flips 💪
Alden1:52 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)