WOD
 | Wed, Jun 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20160622 | Back Squat Max |
CrossFit 20160622(Time) Hip Warmup Back Squat 5-5-5 Walk Out @ 125% of 1RM Max Back Squat 1-1-1-1-1 Partner WOD: 50 Partner Slam Ball Facing Burpees 50 Partner Slam Ball Squat Cleans *50 KB Swings 53/35 *50 Box Jumps 24/20 *10 Wall Walks *2x200m Run 50 Partner Slam Ball Squat Cleans 50 Partner Slam Ball Facing Burpees *Partner holds 10# slam ball overhead. If ball drops below head then both partners do 10 burpees.
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Squats
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