WOD

Tue, May 12

Mon, May 25, 2026 at 9:00am Memorial Murph & Pot Luck

Coach B

Ready to get your heavy on today?! 🏋🏼‍♂️ I know you are...

We're going to max your back squat today and all sets should ideally be at least 80% of your 1-rep max or a load that feels moderately heavy.

As always, heavy is the goal today, but always prioritize mechanics, only going as heavy as technique allows.

Coach J

Congratulations on 10 classes Denise! 💪

CrossFit 20260512

Back Squat Max

Strength + Skill 2026 0512

Other Results

CrossFit 20260512

(No Results Tracked)
WARM-UP:
200m walk
:30 on any machine
10 Spiderman lunges
5 air squats
10 alternating Cossack squats
:30 on any machine
10 Venom lunges
5 wall-facing squats
10 alternating hamstring scoops

WOD MOVEMENT REVIEW & WARM-UP:
3 sets:
3-5 back squats
– Rest 1:00-2:00 between lifts.
– Start light and build to working weight

HEAVY DAY! WOD: For load
Rx:
Back squat
5-5-3-3-1-1-1
— Rest about 3:00-5:00 between sets

MODIFICATIONS:
-Maintain full range of motion at lighter loads over building in load at the expense of full range of motion or sound technique

STIMULUS NOTES:
All sets at 80%+ of 1-rep max
Increase loading across sets; go for a PR on the second or third single

STRETCHING:
2 sets:
1:00 foam roll quads
:30 Samson stretch/leg