WOD
 | Fri, Sep 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160930 | On-Ramp Day 12 |
CrossFit 20160930(Rounds, Rx+, Rx2) Warmup 40 Burpees for Time Front Squat 10-8-6-4-2 subset w/ HSPU 2-4-6-8-10 WOD: 20 Min EMOTM (alternating) - 5 Thrusters - 10 Toes-2-Bar (add 10# every thruster round) Rx+ start at 65/45 & 12 Toes-2-Bar Rx start at 45/35 *record max weight successfully used on thrusters as score
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Onboarding
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