WOD
 | Fri, Feb 9 2018 |  |
| CrossFit 20180209 | On-Ramp Day 12 | Other Results |
CrossFit 20180209
(Time, Rx+, Rx2, Rx3)
Warmup
Bar MU Progression 2-2-2-2-2
Deadlift Warmup 3-3-3-3
WOD: Reverse Ladder
5-4-3-2-1 Deadlift
1-2-3-4-5 Bar Muscle Up
Rx+ 315/215
Rx 275/185
Rx2 225/125
Rx3 135/95
| 0% |  | |  | 0% |
| Aaron W | 6:00 Rx+ | estimated | | Jacqueline | 9:22 Rx+ | | | Celeste | 5:24 Rx | | | Joey P | 5:44 Rx | | | Perry | 11:10 Rx | | | Nino | 3:25 Rx2 | 225# | | Cori P | 4:01 Rx2 | | | Emma | 4:22 Rx2 | | | Joseph S | 4:35 Rx2 | | | Nancy | 4:37 Rx2 | | | Carly | 5:08 Rx2 | | | Coach B | 11:38 Rx2 | 175# | | Stephen M | 11:52 Rx2 | | | Alden | 2:00 Rx3 | 165# | | Laura C | 3:33 Rx3 | 105# | | Alycia | 3:43 Rx3 | 105# | | Jered | 9:10 Rx3 | 185# |
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On-Ramp Day 12
(Time,  Onboarding)
Warm-Up
Movement Introduction
- Headstand/Handstand
- Handstand Pushup
- Kettlebell Clean/Jerk
WOD:
- 200m Run
- 15-12-9 of Squat/Body Row/Pushup
- 200m Run
| 0% | | | | 0% |
Planned: Sun,Mar10,2019 Thu,Mar7,2019 Tue,Mar5,2019 Sun,Dec16,2018 Sat,Dec15,2018 Tue,Nov6,2018 Sat,Jun2,2018 Tue,May22,2018 Sun,Feb11,2018 Fri,Feb9,2018 Tue,Dec5,2017 Thu,Nov30,2017
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