WOD
 | Thu, Sep 29 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160929 | On-Ramp Day 5 | On-Ramp Day 12 | Other Results |
CrossFit 20160929(Time, Rx+) Warmup Snatch Push Press 5-5-5 OH Squat 5-5-5 1 OH Squat/1 Snatch Balance 1/1 - 1/1 - 1/1 - 1/1 - 1/1 WOD: Isabel Light (or is it?) - 30 Snatches 95/65 - 3 min rest - 100m OH Run 45/25 - 100m OH Walking Lunge 45/25 - 50 Box Jumps 24/20 - 50 Atomic Situps Rx+ 135/95 snatch, 30/24 box jumps
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Onboarding
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