WOD
 | Sun, Dec 16 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181216 | On-Ramp Day 12 |
CrossFit 20181216(Time, Rx2) General Warmup HSPU and Jump Rope Warmup The 12 WODs of Christmas ------------------------------ 3 Rounds for time - 33 Burpees - 333 Single Jump Ropes (or 165 Doubles) - 300m Row - 3 HSPU - 33 Slam Balls 20/10 (33 Min Time Cap) Rx2 Stink Bug Pushups
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Onboarding
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