WOD
 | Tue, May 22 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180522 | On-Ramp Day 12 | Other Results |
CrossFit 20180522(Reps, Rx2, Rx3) Warmup EMOTM: 8 Min - 1 Power Clean + 1 Snatch Balance WOD: 15 Mins AMRAP - 100m DB/KB Farmer Carry - 10 KB Swings - 10 Air Squats - 10 Pushups Rx men 50-55/women 30-35 Rx2 men 40-45/women 20-25 Rx3 men 30-35/women 10-15
|
Onboarding
|
|
