WOD

Thu, Nov 10 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20161110Snatch MaxOther Results

CrossFit 20161110


(Time)
Snatch Progression

15 Mins to find max Snatch

WOD:
- 10, 9, 8... 2, 1 Burpess
- 1, 2, 3... 9, 10 Clean & Jerks

Rx 75% of 1RM

0% 0%


Brooke16:25 Rx
65#
Tim18:31 Rx
135#
Joseph T25:13 Rx
135#
775-848-8935
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