WOD
 | Fri, Nov 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20161111 | On-Ramp Day 6 |
CrossFit 20161111(Time) Happy Birthday Scott! 47 Calorie Row then - 47 Alternating Supermans - 47 Russian Twists - 47 Ankle Touches - 47 Second Plank Hold - 47 GHD Situps - every time you stop you have to start the progression over at Supermans. Then, pick up GHDs where you left off. WOD: - 47 Air Squats - 47 Pushups - 47 Wall Balls - 47 Slam Balls - 47 Walking Lunges - 47 Deadlifts (47kg) - 47 sec Airdyne max calories (Scott Only)
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Onboarding
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