WOD
 | Thu, Feb 9 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Crossfit 20170209 | On-Ramp Day 3 |
Crossfit 20170209(Time, Rx+, Rx2, Rx3) Warmup Front Rack Step Outs (110% of 1RM) Hang Clean + Hang Squat Clean 2-2-2-2-2 WOD: - 10 Hang Cleans - 10 Bar Facing Burpees - 8 Hang Cleans - 8 Bar Facing Burpees - 6..., 6..., 4..., 4..., 2..., 2... Rx+ 155/105 Rx 135/95 Rx2 95/65 Rx3 75/55
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Onboarding
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