WOD

Fri, Mar 17 2017

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Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CROSSFIT OPEN 17.4On-Ramp Day 3

CROSSFIT OPEN 17.4


(Reps, Rx+, Rx2, Rx3)
CrossFit Open 17.4

13 Min AMRAP
- 55 Deadlifts
- 55 Wall Balls
- 55 Calorie Row
- 55 HSPU

Rx+ Deadlift 225/155, Wall Ball 20/14
Rx (Masters) Deadlift 185/125, 9' WB 20/10, Push Press 95/65
Rx2 (Scaled) Deadlift 135/95, 9' WB 20/10, HR Pushups
Rx3 (Master Scaled) Deadlift 135/95, 9' WB 14/10, Push Press 65/45

0% 0%

1st121 Rx2Perry Fri, Mar 17, 2017
2nd122 Rx3Coach B Fri, Mar 17, 2017
1st180 RxCoach J Fri, Mar 17, 2017

Wayne165 Rx+
12:40 split
Tim138 Rx+
9:32 split
Brooke130 Rx+
11:19 split
Joseph T116 Rx+
12:29 split
Sheri83 Rx+
9:14 split
Nino63 Rx+
11:30 split
Coach J180 Rx
11:48 split
Alison135 Rx2
Jennie128 Rx2
Perry121 Rx2
Coach B122 Rx3
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