WOD

Thu, Mar 16 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20170316On-Ramp Day 6

CrossFit 20170316


(No Results Tracked)
Warmup

3 Rounds of
- 15 GHD Hip Extensions
- 15 Slam Balls
- 15 Med Ball Squat Cleans

WOD: 10 Mins EMOTM
 - Even: 2 Rope Climbs
 - Odd: HSPU (3 strict or 10 kipping)

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)