WOD

Fri, May 26 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Happy Birthday: Coach A
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20170526Max Height Box Jump

CrossFit 20170526


(Time)
Warmup

Muscle Up Progression
Max Box Jump

WOD:
- 200m Run, 200m Run, 200m Run
- 21-15-9 Ring Pushups
- 21 15 9 V-ups

0% 0%

1st4:54 RxCoach J Fri, May 26, 2017
2nd5:56 RxJoey P Fri, May 26, 2017

Coach J4:54 Rx
Wayne5:46 Rx
beat Alden!!!
Joey P5:56 Rx
Alden6:10 Rx
Nino7:13 Rx
Wendy8:05 Rx
Stephen M9:09 Rx
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