WOD
 | Fri, Jun 16 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170616 | On-Ramp Day 3 |
CrossFit 20170616(Reps, Rx2) Warmup Hang Clean 4-4-4 Push Press 4-4-4 Hang Snatch 3-3-3-3 WOD: 10 min AMRAP - 10 Burpee Box Jump Overs 24/20 - 15 Pullups - 20 Dumbell Snatch - 25 Barbell Hang to Overhead - Max of any single movement above in remaining time Rx 50/35 DB, 95/65 Barbell Rx2 35/20 DB, 75/55 Barbell
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Onboarding
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