WOD
 | Mon, Jan 22 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180122 | On-Ramp Day 5 |
CrossFit 20180122(Reps, Rx+, Rx2, Rx3) Warmup Muscle Up Transition Practice Overhead Squats 5-5-5-5 WOD: 10 Min AMRAP - 60 Pushups - 30 OH Squats 95/65 - 10 Banded MU Transitions Rx+ HSPU and MU's Rx 95/65 Rx2 75/45 Rx3 65/35
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Onboarding
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