WOD
 | Thu, Feb 8 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180208 | On-Ramp Day 11 |
CrossFit 20180208(Time, Rx+, Rx2, Rx3) Warmup Power Clean 5-5-3-3-1-1-1-1 WOD: 3 Rounds - 200m Run - 10 Hang Power Clean* - 10 Bar Over Burpees - 2 Min Rest *hang power cleans must be unbroken. If you drop the bar mid set, do 20 bar over burpees instead of 10 Rx+ 135/95 Rx 95/65 Rx2 75/55 Rx3 65/45
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Onboarding
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