WOD
 | Fri, Aug 10 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CINDY(Rounds, Rx2, Rx3,  The GirlsBENCHMARK WOD 'CINDY': AMRAP x 20mins Rx: STIMULUS 10-20 rounds 5 Pull-Ups 10 Push-Ups 15 Squats Rx2 scale 1 movement Rx3 scale 2 or more movements STIMULUS NOTES: 10-20 rounds for most Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement
Planned: Fri,Sep12,2025 Thu,May8,2025 Mon,May6,2024 Tue,May2,2023 Thu,Aug12,2021 Mon,Apr12,2021 Mon,Aug12,2019 Fri,Aug10,2018 Thu,Sep15,2016
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