WOD

Thu, Sep 15 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Happy Birthday: Natalie
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
Front Squat MaxCINDY

Front Squat Max


(Weight, Squats)
Find your 1 rep Max Front squat

0% 0%
Planned: Thu,Nov20,2025 Thu,Jun12,2025 Thu,Jul25,2024 Tue,Jul25,2023 Sat,Jul8,2023 Sat,Jan28,2023 Sat,Nov26,2022 Thu,Sep1,2022 Mon,Jul11,2022 Tue,Apr12,2022 Thu,Jul22,2021 Mon,Dec14,2020
TodayAll Time

Tim195 Rx
Brooke115 Rx
Coach J45 Rx
hernia recovery
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)