WOD

Fri, May 8

Mon, May 25, 2026 at 9:00am Memorial Murph & Pot Luck

Coach J

Aligning to our monthly Murph focus, today's WOD is the classic Cindy workout! Cindy remains an excellent test of gymnastics stamina and cardiorespiratory endurance.

It's longer duration will require you to pace yourself. To land within stimulus, aim for 90 seconds per round.

Advanced athletes can challenge themselves by performing Cindy with a weight vest.

Let's gooooo!!! 💪

CINDY

CrossFit 20260508

CINDY

(Rounds, Rx2, Rx3, The Girls)
BENCHMARK WOD 'CINDY': AMRAP x 20mins
Rx:
STIMULUS 10-20 rounds
5 Pull-Ups
10 Push-Ups
15 Squats

Rx2 scale 1 movement
Rx3 scale 2 or more movements

STIMULUS NOTES:
10-20 rounds for most
Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement

100%

Planned: Fri,May8,2026 Fri,Sep12,2025 Thu,May8,2025 Mon,May6,2024 Tue,May2,2023 Thu,Aug12,2021 Mon,Apr12,2021 Mon,Aug12,2019 Fri,Aug10,2018 Thu,Sep15,2016

Today

All Time

Joey P	15.19 Rx	2^nd
Zack R	13.06 Rx	3^rd
Coach B	11.03 Rx	2^nd Rx Baby!
Kyle	10.08 Rx2	11^th Rx for most rounds then ring rows