WOD
 | Tue, May 2 2023 |  |
 | Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20230502 | CINDY | Home WOD 20230502 | Patrick - BDay WOD | Get Outside Challenge |
CrossFit 20230502(Rounds) WARM-UP: 20s jump squats 5 inchworms 10 Samson stretch lunges 10 ring rows 20s jump squats 5 inchworms 10 alternating cossack squats 10 challenging ring rows – Walk the feet forward to increase the difficulty of the row STRENGTH: 8-6-4-2 Alternating Turkish Get-ups – Rest 30s between rounds CINDY | BENCHMARK (see next tab) INTENDED STIMULUS 12-20+ rounds Pull-ups in 1-2 sets Push-ups in 1-3 sets Squats in :40 or less STRETCHING: 1:00 couch stretch/leg 1:00 banded lat stretch/arm
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The Girls
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