WOD
 | Thu, May 8 2025 |  |
 | Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250508 | CINDY | Train with Chase D6 | Mobility May! |
CrossFit 20250508(No Results Tracked) WARM-UP: 200m walk :20 jumping jacks 5 inchworms 10 Samson stretch lunges 10 ring rows :20 jumping jacks 5 inchworms 10 alternating Cossack squats 10 challenging ring rows – Walk the feet forward to increase the difficulty of the row WOD REVIEW & WARM-UP: 1 round of Cindy – Use workout variations and volume WOD: BENCHMARK 'CINDY': AMRAP x 20mins Rx: STIMULUS 10-20 rounds 5 Pull-Ups 10 Push-Ups 15 Squats Rx2 scale 1 movement Rx3 scale 2 or more movements – Put Score under 'CINDY' tab STIMULUS NOTES: 10-20 rounds for most Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement STRETCHING: 1:00 couch stretch/leg 1:00 banded lat stretch/arm
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The Girls
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