WOD

Wed, Jun 22 2022

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CrossFit 20220622Max ThrusterHome WOD 20220622

CrossFit 20220622


(Time, Rx2, Rx3)
Warmup

Build up to 1RM Barbell Thruster

WOD: 10 Rounds
- 10 KB Swings (53/35)
- 10 DB Thrusters (35/25)

Rx2 35/26 KB, 25/20 DB
Rx3 26/18 KB, 15/10 DB

0% 0%

1st17:31 Rx3Coach A Wed, Jun 22, 2022
1st17:17 Rx2James H Wed, Jun 22, 2022

James H17:17 Rx2
Daniel O19:09 Rx2
Lisa14:03 Rx3
Wonha14:43 Rx3
Stephen W15:03 Rx3
Tracy L15:28 Rx3
26#/15#
Tricia17:09 Rx3
Sara17:15 Rx3
Coach A17:31 Rx3
Dan13:14
18/5
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)