WOD
 | Sun, Feb 26 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit Open 23.2 | Max Thruster | Home WOD 20230226 | Protein Challenge |
CrossFit Open 23.2(Reps, Rx2) CROSSFIT OPEN 23.2 (parts a & b) a) 15 Min AMRAP - 5 Burpee Pullups - 10 50ft Shuttle Runs (25ft down & back) (add 5 Burpee Pullups every round) Rx (all ages) - as described above Rx2 (scaled - all ages) - Burpees (no pullup) *Pullup bar must be above outstretched reach *full shuttle runs only, partial rep does not count b) immediately following part 'a' you have 5 minutes to obtain a single Max Weight Thruster (record result in Max Thruster tab)
Planned: Sun,Feb26,2023 Fri,Feb24,2023
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Misc Barbell
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