WOD
 | Wed, Aug 2 2023 |  |
| CrossFit 20230802 | 2 Min Max Rope Climbs | Home WOD 20230802 | Hit the Stimulus |
CrossFit 20230802
(Time, Rx2, Rx3)
WARM-UP: 2 sets
Tabata
lateral hops over the DB
alternating shoulder taps
hollow rocks
SKILL/STRENGTH: Review rope climbs then
Maximum number of rope climbs (15') in 2 minutes
Rx2 Maximum number of rope lowers in 2 minutes
WOD: 10 rounds for time
9 toes-to-bars
3 wall walks
Rx2 6 toes-to-bars, 2 wall walks
Rx3 5 knees-above-hips, 1 scaled wall walk
INTENDED STIMULUS
10:00-16:00
Complete the toes-to-bar in 3 sets or less
Complete the wall walks in 1:00 or less
STRETCHING: 3 sets
:30 thread the needle
:30 child’s pose stretch
| 0% |  | |  | 0% |
| Coach E | 12:06 Rx2 | | | Daniel O | 13:35 Rx2 | | | Marcus | 14:47 Rx2 | | | Coach B | 6:07 Rx3 | | | Wayne | 6:45 Rx3 | | | Amelia | 6:47 Rx3 | | | Tiffany W | 7:31 Rx3 | | | Carsyn | 8:02 Rx3 | | | Jenn | 8:03 Rx3 | | | Megan M | 8:23 Rx3 | | | Edgar | 8:37 Rx3 | | | Matt | 9:45 Rx3 | 2 wall walks |
|
2 Min Max Rope Climbs
(Reps, Rx2,  Gymnastics)
Maximum number of rope climbs (15') in 2 minutes.
Rx2 Maximum number of rope lowers in 2 minutes.
| 100% | | | | 0% |
Planned: Wed,Aug2,2023 Fri,Feb7,2020 Wed,Jan2,2019 Thu,Mar15,2018 Fri,Jul7,2017 Mon,May8,2017 Tue,Feb7,2017 Tue,Dec13,2016| 1st | 6 Rx | Coach E Wed, Aug 2, 2023 | | 2nd | 4 Rx | Coach B Wed, Aug 2, 2023 | | 3rd | 0.5 Rx | Amelia Wed, Aug 2, 2023 | | 1st | 9 Rx | Coach J Sat, Dec 10, 2016 | | 2nd | 5 Rx | Joey P Tue, Feb 7, 2017 | | 3rd | 2.5 Rx | Matt Wed, Aug 2, 2023 |
| Coach E | 6 Rx | 1st | | Coach B | 4 Rx | 2nd | | Marcus | 4 Rx | | | Matt | 2.5 Rx | 3rd | | Edgar | 2 Rx | | | Wayne | 0.5 Rx | | | Amelia | 0.5 Rx | 3rd | | Tiffany W | 0.3 Rx | | | Jenn | 8 Rx2 | | | Megan M | 8 Rx2 | | | Daniel O | 8 Rx2 | |
|
Home WOD 20230802
(Time)
WARM-UP: 2 sets
Tabata
lateral hops over the DB
alternating shoulder taps
rest
hollow rocks
WOD: 10 rounds for time
9 weighted V-ups (15/10)
3 wall walks
– If no wall space is available, substitute with a 30ft handstand walk or 30 feet-elevated shoulder tap
STRETCHING: 3 sets
:30 thread the needle
:30 child’s pose stretch
| 0% | | | | 0% |
|
Hit the Stimulus
Aug 1, 2023 - Aug 31, 2023 (Individual Goal 10) 
Hit the posted stimulus for the daily WOD at least 10 times in the month of August.
| Coach J | | | Marcus | | | Coach E | | | Coach B | | | Tracy L | | | Matt | | | Daniel O | | | Tricia | | | Joe K | |
|
