WOD
 | Tue, Sep 5 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230905 | GRACE | Home WOD 20230905 | Veggie Challenge |
CrossFit 20230905(No Results Tracked) WARM-UP: 5:00 walk, slow run, bike, or row 3 rounds: 10 PVC pass throughs 10 PVC good mornings 10 PVC muscle cleans 10 PVC shoulder presses SKILL/STRENGTH: On a 10:00 clock Build to a heavy power clean and push jerk WOD: For time 30 clean and jerks (135/95) Rx2 95/65 Rx3 75/55 RECORD SCORE UNDER GRACE TAB INTENDED STIMULUS Sub 8:00 Repeat from August 4, 2023 Classic CrossFit benchmark Grace Advanced athletes should push to finish sub 5:00 Loading should allow athletes to perform at least 7 reps unbroken STRETCHING: 1:00 pigeon pose/side 1:00 couch stretch/side
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The Girls
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