WOD
 | Fri, Apr 7 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| GRACE | On-Ramp Day 12 |
GRACE(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'GRACE': Rx: STIMULUS 2:00-7:00 30 Clean and Jerks Rx 135/95 Rx2 95/65 Rx3 75/55 STIMULUS NOTES: 2:00-7:00 Advanced athletes should push to finish sub-3:00 3-5 unbroken reps at a time
Planned: Tue,Jan13,2026 Thu,Aug7,2025 Thu,Feb20,2025 Tue,Sep5,2023 Fri,Aug4,2023 Mon,Nov21,2022 Wed,Aug17,2022 Wed,Jan13,2021 Mon,Nov9,2020 Mon,Jun15,2020 Fri,Apr7,2017 Sun,Feb26,2017
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