WOD
 | Thu, Feb 20 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20250220 | GRACE | 20250220 Bar Muscle Up Class | February Protein Challenge 💪🏽 |
CrossFit 20250220(No Results Tracked) WARM-UP: 200m walk 5:00 slow run, bike, row, or ski 2-3 rounds: 10 PVC pass-throughs 10 PVC muscle cleans 10 PVC shoulder presses 10 banded good mornings 10 banded side steps, right 10 banded side steps, right SKILL/STRENGTH: On an 8:00 clock Build to a heavy power clean BENCHMARK WOD 'GRACE': Rx: STIMULUS 2:00-7:00 30 Clean and Jerks Rx 135/95 Rx2 95/65 Rx3 75/55 – Put score under 'GRACE' tab STIMULUS NOTES: 2:00-7:00 Advanced athletes should push to finish sub-3:00 3-5 unbroken reps at a time STRETCHING: 1:00 pigeon pose/side
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The Girls
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