WOD
 | Mon, Sep 21Today |
| Upper body Strength 20260921 | CrossFit 20260921 | GRACE |
Upper body Strength 20260921(Check In) For 5-7 min 1 min moderate echo bike 7 Ring row 7 Push up –Then– For 30-45s each Doorway chest stretch Cuban press Wall bicep stretch –Then– Build up to your first bench press working set using warmup reps of 7-5-3-2-1-1-1 or more reps. Start at 35% of your 5rm and build to 85-90% of your 5rm. STRENGTH Bench press 4 x 5 @ heaviest weight *Rest 2-4 min between sets. WORKOUT Amrap in 12 minutes 2 Barbell bicep curl 40-80lbs 5 Dumbbell bench press 40-80lbs 4 Barbell bicep curl 55-95lbs 5 Dumbbell bench press 40-80lbs . . . *Continue to add 2 reps to the barbell bicep curl each time you complete a round.
|
The Girls
Shout-Out
Log in to post a comment...
|
|
