WOD

Wed, Jan 28

Today

Gymversary: Brice(1)

Most Recent Benchmark:
Snatch Max on Jan 24, 2026 (4 days ago)

CrossFit 20260128

Deadlift 5-Rep Max

🎉Resolution reset 2026 🎉

CrossFit 20260128

(No Results Tracked)
WARM-UP:
200m walk
2:00 bike, row, or run
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts
10 good mornings
10 alternating single-leg toe touches
6 alternating Samson stretches
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating active Samson stretches
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts

WOD MOVEMENT REVIEW & WARM-UP: 4 sets:
3 deadlifts
– Lift every 2:00
– Build up to starting weight

HEAVY DAY! WOD:
Deadlift
5-5-5-5-5
– Stay at the same challenging load across all 5 sets or begin the first set at 65% or higher of 1-rep max and build from there
– Lift every 3:00

MODIFICATIONS:
Lift at loads that push your limits, while maintaining sound mechanics

STIMULUS NOTES:
Heavy day relative to each athlete's capacity
Increase loading across as many sets as possible while maintaining safety and proper mechanics

STRETCHING:
1:00 frog stretch
1:00 seated straddle stretch
1:00 seated butterfly stretch

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