WOD

Sun, Jan 15 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20170115Max Thruster

CrossFit 20170115


(Time)
Hip Mobility

Thruster 3-3-3-1-1-1... 1RM

WOD: 3 Rounds
- 10 Squat Clean Thrusters (70% of 1RM)
- 20 GHD Situps
- 30 Double Unders
- 2 Mins Rest

0% 0%


Brooke14:38 Rx
Tim20:18 Rx
Nino18:18
95# + singles
Wayne18:20
135# + singles
David B18:44
75# + singles
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