WOD
 | Mon, Feb 20 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170220 | On-Ramp Day 3 |
CrossFit 20170220(Time, Rx+) Warmup Single Leg KB Deadlifts (10 per leg) - 3 rounds of increased weight HSPU 5-5-5-5-5 WOD: - 10 HSPU - 20 Situps - 30 KB High Pull 53/35 - 40 Lateral Jumps - 50 Walking Lunges - 40 Lateral Jumps - 30 KB High Pulls - 20 Situps - 10 HSPU EMOTM: 2 Burpees (& start w/ 2 burpees) Rx+ 70/53
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Onboarding
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