WOD

Tue, Feb 21 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
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Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170221On-Ramp Day 8

CrossFit 20170221


(Time, Rx2, Rx3)
Warmup

OH Squat 5-5-2-2-2-2

WOD: 21-15-9
- OH Squat
- Power Clean

Rx   95/65
Rx2 75/55
Rx3 45/35

0% 0%

1st8:20 RxCoach J Tue, Feb 21, 2017

Tim6:28 Rx
Coach J8:20 Rx
watched in awe as Tim crushed it
Brooke9:24 Rx2
Jennie9:33
20#
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