WOD
 | Thu, Mar 9 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170309 | On-Ramp Day 3 |
CrossFit 20170309(Time) Warmup Box Squat 3-3-3-1-1-1-1-1 Partner WOD: 3x each, alternating - 20 Situps (GHD preferred) - 20 Plank-2-Pushup - 20 Med Ball Thrusters 20/14
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Onboarding
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