WOD
 | Wed, Mar 8 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170308 | On-Ramp Day 10 |
CrossFit 20170308(Time, Rx2) Warmup Dip Hold 2x30 sec Dips 5-5-max (BW) or 3-3-3 (weighted) WOD: - 600m Run - 50 Back Lunge - 40 Push Press - 30 Front Lunge - 20 Hang Snatch - 10 OH Squat - 600m Run Use 45/35 bar on all movements (except running). 10 Burpee penalty if bar put down. Rx2 is 1/2 the reps
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Onboarding
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