WOD
 | Fri, Mar 10 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 17.3 | On-Ramp Day 11 |
CROSSFIT OPEN 17.3(Reps, Rx2, Rx3) Crossfit Open 17.3 AMRAP 3 rounds of 6 Pullups + 6 Squat Snatches 3 rounds of 7 Pullups + 5 Squat Snatches -- if completed by 8 mins then continue 3 rounds of 8 Pullups + 4 Squat Snatches -- if completed by 12 mins then continue 3 rounds of 9 Pullups + 3 Squat Snatches -- if completed by 16 mins then continue 3 rounds of 10 Pullups + 2 Squat Snatches -- if completed by 20 mins then continue 3 rounds of 11 Pullups + 1 Squat Snatch -- 24 min time cap (Snatches are a ladder) Rx Chest-2-Bar Pullups & Men 95-135-185-225-245-265 lb Women use 65-95-135-155-175-185 lb Rx2 (Masters) Pullups & Snatches w/ OH Squat allowed Men use 75-105-135-155-185-205 lb. Women use 45-75-95-115-135-155 lb Rx3 (Scaled) Jumping Pullups & Snatch + OH Squat Men use 45-75-95-115-135-155 lb Women use 35-55-65-75-95-105 lb
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Onboarding
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