WOD

Thu, Jun 29 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

On-Ramp Day 3


(Time, Onboarding)
Warm-up

Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball

Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests

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Erica9:34 Rx
Danielle9:34 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)