On-Ramp Day 8
(Time, Rx+,  Onboarding)
Warm-up
Movement Introduction
- Barbell Clean
- Thruster
- Slam Ball
WOD:
10, 9, 8... 2, 1
- Slam Ball 20/10
1, 2, 3... 9, 10
- Abmat Sit-up
Rx+ 30/20 Slam Ball
| 0% |  | |  | 0% |
Planned: Tue,Jan7,2020 Sun,Feb24,2019 Thu,Dec6,2018 Tue,Dec4,2018 Mon,Oct29,2018 Mon,May21,2018 Sat,May19,2018 Thu,May10,2018 Wed,Mar7,2018 Thu,Feb1,2018 Mon,Jan29,2018 Sun,Dec17,2017| 1st | 8:13 Rx+ | Coach E Thu, Jul 13, 2017 | | 2nd | 5:38 Rx | Coach B Tue, Feb 21, 2017 | | 1st | 4:48 Rx | Coach J Thu, Dec 6, 2018 | | 2nd | 5:53 Rx | Josh Sun, Feb 24, 2019 | | 3rd | 6:35 | Perry Tue, Feb 21, 2017 |
| Tammy | 5:37 Rx+ | Showed Narae how it's done! 💪🏻💪🏻 | | Narae | 5:54 Rx+ | So strong! 💪🏻 |
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