WOD
 | Thu, Jul 27 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20170727 | On-Ramp Day 12 |
CrossFit 20170727(Time) Warmup Back squat: 8 (70% 1RM), 6 (75%), 4 (80%) 4 (80%), 6 (75%), 8 (70%) 4 Rounds of: - 15 C2B Pullups (or 20 Pullups, or 15 banded) - Rest 90 seconds WOD: 30 Plate Burpees for Time 25/15
|
Onboarding
|
|
