WOD
 | Thu, Jul 27 2017 |  |
| CrossFit 20170727 | On-Ramp Day 12 |
CrossFit 20170727
(Time)
Warmup
Back squat:
8 (70% 1RM), 6 (75%), 4 (80%)
4 (80%), 6 (75%), 8 (70%)
4 Rounds of:
- 15 C2B Pullups (or 20 Pullups, or 15 banded)
- Rest 90 seconds
WOD: 30 Plate Burpees for Time 25/15
| 0% |  | |  | 0% |
|
On-Ramp Day 12
(Time,  Onboarding)
Warm-Up
Movement Introduction
- Headstand/Handstand
- Handstand Pushup
- Kettlebell Clean/Jerk
WOD:
- 200m Run
- 15-12-9 of Squat/Body Row/Pushup
- 200m Run
| 0% | | | | 0% |
Planned: Sun,Mar10,2019 Thu,Mar7,2019 Tue,Mar5,2019 Sun,Dec16,2018 Sat,Dec15,2018 Tue,Nov6,2018 Sat,Jun2,2018 Tue,May22,2018 Sun,Feb11,2018 Fri,Feb9,2018 Tue,Dec5,2017 Thu,Nov30,2017
| Danielle | 5:47 Rx | box pushups |
|
