WOD

Fri, Jul 28 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
CrossFit 20170728On-Ramp Day 9

CrossFit 20170728


(Time)
Warmup

1 Power Clean + 1 Squat Clean + 1 Front Squat
 3-3-3-3-3 at 75% (1RM Clean)

Time trial: 30 Calories on Assault Bike

0% 0%

1st2:57 RxCoach B Fri, Jul 28, 2017

Stephen M1:11 Rx
Perry1:19 Rx
Narae1:37 Rx
Coach B2:57 Rx
Alden3:08 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)