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1231 Baring Blvd.
Sparks, NV 89434
775-848-8935

WOD

Wed, Jul 26 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ

Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CROSSFIT BASELINE

On-Ramp Day 8

On-Ramp Day 3

CROSSFIT BASELINE

(Time, Hero WODs)
'Crossfit Baseline' for time

- 500m Row
- 40 Air Squats
- 30 Situps
- 20 Pushups
- 10 Pullups

Rx: Do not scale any movements

0%

0%

1^st	7:02	Coach B Wed, Jul 26, 2017
1^st	5:49	Perry Wed, Jul 26, 2017

Wayne	5:04 Rx
Nino	5:17 Rx
Jacqueline	5:30 Rx
Alden	5:35 Rx
Stephen M	7:13 Rx
Sheri	5:17	scaled pull-ups
Perry	5:49	1^st jumping pull-ups
Rene	5:59	scaled pull-ups
Coach B	7:02	1^st scaled pull-ups
Wendy	7:24	scaled pull-ups
Tammy	7:56	knee pu, 2 green banded pus
Narae	8:17	1 green band pullups

775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)