WOD
 | Sun, Aug 13 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170813 | Deadlift Max |
CrossFit 20170813(Rounds, Rx+, Rx2) Warmup Deadlift 2-2-2-2-2 (to 80% 1RM) Deadlift Ladder - EMOTM beginning w/ 50% 1RM - go up in weight each minute - men 30#/women 20# - increment can be less if attempting new PR - continue until failure - after failure, 5 burpees/minute until everyone is done WOD: 10 Min AMRAP - 1 Rope Climb - 100m Run Rx+ 12ft Legless Rope Climb Rx2 - 3 Rope Lowers
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Misc Barbell
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